If you deleted this 'inside' Word and then saved the document, you are
pretty much out of luck. Your only (slim) hope is that if you have the
Always Create a Backup option enabled, you may find the previously saved
version still lurking.
--
Terry Farrell - MSWord MVP
"rossman" <rossman.DeleteThis@discussions.microsoft.com> wrote in message
news:11AA634E-AD1F-487A-996B-0B1FDD320D88@microsoft.com...
> just stupidly lost three hours work in word. cant restore or find it in
> recycle bin